Ritual Guides

Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.

All adaptogenic tea adaptogens biohacking Boxing brain fog burdock burnout Calendula Calm Coffee daily rituals daily routine daily wellness Detox Detox Ritual Detox tea Eczema face sip flow state Focus glow from within Goat's Milk Skincare herbal detox herbal tea NZ holistic healing holistic health immunity tea Joe Dispenza lemon Myrtle lion sip lions mane Lumana Lumana Lifestyle Luna Sip Metabolism Support milk thistle mindfulness Morning Ritual morning routine movement meditation Mushroom coffee mushroom supplements natural energy natural nootropics nervous system nettle Neuroplasticity night ritual NZ NZ Wellness organic tea organic wellness Peppermint Psoriasis Pulsetto Pure Sip Recovery recovery journey recovery tea recovery tools red light therapy Reishi Resilience Ritual Guides rituals Sensitive Skin skin tea sleep improvement sleep recovery sleep tea Slim Sip stress relief stress relief tea Te Whare Tapa Whā trauma healing vagus nerve Vagus nerve stimulation vita sip Wellness wellness tech
Ancient Wisdom: A cozy mug of herbal tea with a variety of adaptogenic herbs for stress relief and energy boost.
Ancient Wisdom, Modern Balance: 5 Adaptogenic Teas to Reset Stress and Boost Energy

Discover how ancient wisdom through adaptogenic teas can restore balance in your modern life. Explore five unique blends designed to reset stress and boost energy, offering daily rituals for clarity...

Read more
A steaming mug of coffee beside an open journal, capturing mindful moments during recovery — Finding Flow Again: Neuroscience of Recovery & Lumana Rituals.
Finding Flow Again: Neuroscience of Recovery & Lumana Rituals.

Discover how neuroscience, mindful rituals, and adaptogenic supplements helped me recover and find flow again

Read more
Pure Sip: The Daily Detox Ritual for Balance + Renewal with Lumana Lifestyle tea surrounded by lush green ferns.
Pure Sip: The Daily Detox Ritual for Balance + Renewal

Cleanse, restore, and nourish with Pure Sip — Lumana’s organic herbal tea crafted in Aotearoa with roasted dandelion, turmeric, St Mary’s thistle, and blue cornflower petals for gentle liver detox...

Read more