Ritual Guides
Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.
Awaken Your Day: Why Lion’s Mane Coffee Is NZ’s New Morning Ritual
Kiwis are swapping the crashy brew for a steadier morning ritual. Lion Sip (Lion’s Mane coffee) supports focus and balanced energy—here’s a 5-minute guide.
Pulsetto Vagus Nerve Stimulation
Discover how Pulsetto’s vagus nerve stimulation technology can help reduce stress, improve sleep, and support nervous system recovery—naturally. Learn why it’s one of our favourite wellness tools at Lumana.
Mushroom Coffee vs Regular Coffee – How I Rewired My Mornings with Lion’s Mane
Swapping my usual brew for Lion’s Mane mushroom coffee was a game-changer for my mental clarity, mood, and gut health. Here’s what happened—and why this brain-boosting brew belongs in your...
Mindfulness for People Who Hate Sitting Still: A Movement-Based Approach to Healing
Struggle with traditional meditation? Discover how movement-based mindfulness and integrating the "Te Whare Tapa Whā" model can help you heal in a more dynamic way.
“What I Use Every Day for Focus, Calm and Sleep”
Discover the simple daily tools I use to stay calm, focused and grounded in recovery — including the science-backed Pulsetto vagus nerve stimulator.