Ritual Guides
Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.
Why Goat's Milk Skincare is the Key to Soothing Eczema & Sensitive Skin NZ
Struggling with eczema and sensitive skin? Discover how goat's milk skincare is the key to soothing irritation and restoring your skin's natural balance. Learn about its science-backed benefits, a simple...
Unlock Inner Calm: 5 Easy Ways to Stimulate Your Vagus Nerve NZ
Feeling stressed and overwhelmed? Discover how to unlock inner calm with 5 easy ways to stimulate your vagus nerve in NZ. These simple techniques can help you transition from a...
Ancient Wisdom, Modern Balance: 5 Adaptogenic Teas to Reset Stress and Boost Energy
Discover how ancient wisdom through adaptogenic teas can restore balance in your modern life. Explore five unique blends designed to reset stress and boost energy, offering daily rituals for clarity...
Unlock Calm and Focus: Vagus Nerve Stimulation, Adaptogens & Red Light
Discover how to harness the power of vagus nerve stimulation for stress relief, alongside adaptogenic herbs and red light therapy. Learn techniques to foster calm, enhance focus, and improve mood,...
Healing Trauma with Neuroscience and Rituals: A Journey to Flow
I remember the first morning I felt something change. After months of chronic anxiety and exhaustion (the scars of unprocessed trauma), I woke up lighter. For the first time in a...
Finding Flow Again: Neuroscience of Recovery & Lumana Rituals.
Discover how neuroscience, mindful rituals, and adaptogenic supplements helped me recover and find flow again
The Science of Energy: How to Stay Driven Without Burning Out
After years of living in survival mode, I learned that energy isn’t something you chase — it’s something you cultivate. Here’s how science, recovery, and ritual helped me rebuild focus...
How Boxing Rewired My Brain: A Recovery Journey Through Sweat, Science, and Soul
In this science-meets-soul narrative, discover how pre-dawn boxing sessions at a Wellington gym rewired one man’s brain after addiction — sparking a powerful recovery journey through sweat, neuroscience and holistic...