Ritual Guides

Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.

All adaptogenic tea adaptogens biohacking Boxing brain fog burdock burnout Calendula Calm Coffee daily rituals daily routine daily wellness Detox Detox Ritual Detox tea Eczema face sip flow state Focus glow from within Goat's Milk Skincare herbal detox herbal tea NZ holistic healing holistic health immunity tea Joe Dispenza lemon Myrtle lion sip lions mane Lumana Lumana Lifestyle Luna Sip Metabolism Support milk thistle mindfulness Morning Ritual morning routine movement meditation Mushroom coffee mushroom supplements natural energy natural nootropics nervous system nettle Neuroplasticity night ritual NZ NZ Wellness organic tea organic wellness Peppermint Psoriasis Pulsetto Pure Sip Recovery recovery journey recovery tea recovery tools red light therapy Reishi Resilience Ritual Guides rituals Sensitive Skin skin tea sleep improvement sleep recovery sleep tea Slim Sip stress relief stress relief tea Te Whare Tapa Whā trauma healing vagus nerve Vagus nerve stimulation vita sip Wellness wellness tech
Woman practicing mindfulness and breathing techniques to Unlock Inner Calm 5 Easy Ways to Stimulate Your Vagus Nerve NZ.
Unlock Inner Calm: 5 Easy Ways to Stimulate Your Vagus Nerve NZ

Feeling stressed and overwhelmed? Discover how to unlock inner calm with 5 easy ways to stimulate your vagus nerve in NZ. These simple techniques can help you transition from a...

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Vagus nerve stimulation for stress relief through innovative headband technology for relaxation and focus.
Unlock Calm and Focus: Vagus Nerve Stimulation, Adaptogens & Red Light

Discover how to harness the power of vagus nerve stimulation for stress relief, alongside adaptogenic herbs and red light therapy. Learn techniques to foster calm, enhance focus, and improve mood,...

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Lumana Lifestyle wellness rituals advocate showcasing organic herbal tea blends for healing trauma with neuroscience and rituals.
Healing Trauma with Neuroscience and Rituals: A Journey to Flow

I remember the first morning I felt something change. After months of chronic anxiety and exhaustion (the scars of unprocessed trauma), I woke up lighter. For the first time in a...

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Lumana Lifestyle Pulsetto Vagus Nerve Stimulation device showcasing wellness and mindfulness in stress relief and recovery.
Pulsetto Vagus Nerve Stimulation

Discover how Pulsetto’s vagus nerve stimulation technology can help reduce stress, improve sleep, and support nervous system recovery—naturally. Learn why it’s one of our favourite wellness tools at Lumana.

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A man sitting thoughtfully outdoors surrounded by flowers, reflecting on focus and calm for better sleep, as part of "What I Use Every Day for Focus."
What I Use Every Day for Focus, Calm and Sleep

Discover the transformative tools that help you reclaim your peace and clarity. Learn about the daily practices that support focus, calm, and sleep, including the powerful Pulsetto device. What I...

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