Every healing journey is unique, but one thing is universal: nurturing yourself from the inside out can spark profound transformation. Face Sip – Lumana Lifestyle’s organic herbal tea blend – was born from a story of recovery and is crafted to help you glow from within. In a world of quick fixes, Face Sip invites you to slow down and indulge in a daily ritual that supports clear, radiant skin, gentle detoxification, and emotional healing. In this comprehensive guide, we’ll explore the skin health, detox, and beauty benefits of Face Sip’s nine botanical ingredients – Burdock root, Lemon Myrtle, Alfalfa, Peppermint, Liquorice root, Nettle leaf, Milk thistle, Calendula petals, and Orange peel – and how each works to reduce inflammation, aid liver detox, and combat oxidative stress. Along the way, we’ll also share how integrating nourishing rituals like herbal tea and skincare can calm your nervous system and empower your recovery journey. Let’s dive in and discover how Face Sip can help you achieve that healthy Lumana glow!
Skin-Loving Ingredients for a Natural Glow
Face Sip is more than a tasty tea – it’s a purposeful blend of skin-loving herbs. Each ingredient was chosen to play a role in supporting glowing complexion, internal detoxification, and protection against oxidative stress. Below, we break down how each herb in Face Sip contributes to your skin health and wellness:
Burdock Root – Purify & Soothe:
A traditional “blood cleanser,” burdock root has been used for centuries to detoxify the body and clear the skin. Research shows it can promote circulation to the skin surface and improve skin quality, helping conditions like eczema . Burdock is rich in antioxidants and anti-inflammatory compounds, which may help calm breakouts and skin irritation . By supporting liver function and toxin elimination, it aids in purifying the skin from the inside out.
Lemon Myrtle – Antioxidant Powerhouse:
Lemon myrtle leaf brings a bright citrus note and a ton of antioxidants to Face Sip. Its leaves are extremely rich in flavonoids and polyphenols – boasting antioxidant activity up to 8× higher than blueberries . These antioxidants (like vitamin E, luteolin, and catechins) help neutralize free radicals, protecting your skin from environmental damage and slowing signs of aging . In traditional use, lemon myrtle was even applied to wounds for its antimicrobial and healing properties . In your cup, it lends both flavor and a defensive shield for your skin cells.
Alfalfa – Nutrient-Rich Skin Food:
Alfalfa isn’t just for farm animals – this green superfood is packed with vitamins A, C, E, and K, plus chlorophyll, zinc, and other minerals that your skin loves . As a tonic herb, alfalfa provides antioxidants that fight free radicals and prevent premature aging . Its high nutrient content helps nourish your cells; for example, vitamin C supports collagen production for firm skin, while vitamin K and chlorophyll can aid in reducing redness. Because alfalfa is so rich in anti-inflammatory and soothing compounds, it may even help calm irritation or blotchiness . In essence, alfalfa feeds your body the building blocks for healthy, glowing skin.
Peppermint – Cooling Detox & Clarity:
Peppermint leaf adds a refreshing minty kick to Face Sip, but it’s not just a flavor hero – it’s a medicinal one. Peppermint (and its active component menthol) has demonstrated notable anti-inflammatory, antioxidant, and antimicrobial properties . These actions can benefit the skin by curbing inflammation (think less redness and swelling) and fighting off harmful bacteria. Peppermint is also beloved for supporting digestion and liver function, indirectly benefiting skin by helping your body eliminate waste and balance from within. In fact, herbalists often recommend peppermint or spearmint tea to help with hormonal balance and acne. And if stress is contributing to skin issues, peppermint’s aroma and menthol can have a calming, clarity-inducing effect on the mind. It’s truly a detoxifier for both the body and spirit.
Liquorice Root – Brighten & Protect:
Sweet and earthy, liquorice root is one of the skin’s best friends in the herb world. It contains compounds like glycyrrhizin and glabridin, which are powerhouse anti-inflammatories and antioxidants. Studies have found that liquorice root can reduce skin inflammation and even alleviate conditions like eczema . It’s also known to combat bacteria and viruses, supporting overall skin health. Notably, liquorice is famous for its skin-brightening ability – glabridin can inhibit melanin production, helping fade hyperpigmentation or dark spots over time. In fact, one review concluded liquorice extract is a safe, effective treatment for acne vulgaris and post-inflammatory hyperpigmentation . By soothing irritation and protecting the skin’s collagen from free-radical damage, liquorice root in Face Sip helps your complexion look clearer, calmer, and more radiant.
Nettle Leaf – Mineral Detoxifier:
You might know stinging nettle as a pesky weed, but it’s packed with goodness. Nettle leaf is rich in minerals (like silica, zinc, and iron) and polyphenols that support skin repair and detox. Traditionally used to treat eczema and arthritis, nettle has documented anti-inflammatory effects and can reduce histamine, which means relief for irritated or allergic skin . It’s also a diuretic, gently supporting your kidneys and flushing out toxins that could otherwise burden your skin. Scientists note that nettle contains potent antioxidants that scavenge free radicals, giving it anti-aging benefits for skin . By drinking nettle, you’re essentially cleansing your system – many people notice improvements in acne, less puffiness, and more even skin tone. Face Sip harnesses these benefits in each cup.
Milk Thistle (St. Mary’s Thistle) – Liver & Skin Defender:
Milk thistle seed is a star when it comes to detox and skin health. It’s famed for its active compound silymarin, a powerful antioxidant and liver protectant. Silymarin helps regenerate liver cells and reduce free radical production in the liver, creating a detoxifying effect . Why does this matter for your skin? Because a happy liver better filters out impurities – often leading to clearer skin and fewer breakouts. Milk thistle also works directly on the skin: studies on silymarin show it has anti-aging effects on human skin cells and may protect against UV-induced damage . It’s been found to improve inflammatory skin conditions and even slow down wrinkle formation in lab research . In Face Sip, milk thistle seed (also known as St. Mary’s thistle) quietly supports your body’s detox pathways and shields your skin from oxidative stress, helping you achieve that healthy glow.
Calendula Petals – Healing Floral:
Those pretty orange-yellow petals in Face Sip aren’t just for show – calendula (pot marigold) is a renowned skin-healing herb. Calendula is loaded with triterpenoids and flavonoids that give it strong anti-inflammatory and antimicrobial powers. Research confirms calendula’s efficacy for various skin issues: it soothes irritation, helps wounds heal faster, and even has antioxidant qualities to protect skin cells . If you’ve ever used a natural cream for rashes or diaper rash, you might have noticed calendula on the label. In an herbal tea, calendula works internally to calm inflammation throughout the body (including the skin) and support tissue repair. It’s gentle, making it great for sensitive or reactive skin types. Plus, calendula adds a subtle floral sweetness to Face Sip’s flavor, turning your tea time into a mini spa moment.
Orange Peel – Vitamin C Zest:
Don’t toss those orange rinds – the peel actually contains higher concentrations of vitamins and antioxidants than the fruit itself. Dried orange peel in Face Sip contributes a bright citrus aroma and is a rich source of hesperidin and other flavonoids. These compounds have notable antioxidant and anti-inflammatory effects, helping to protect the skin from oxidative stress and UV damage . Orange peel is also high in vitamin C, which is crucial for collagen synthesis – that means it can support skin firmness and elasticity. There’s even promising research into orange peel extracts for skincare: one paper highlights hesperidin from orange peel as a bioactive that can improve skin health due to its antioxidant and anti-aging properties . In Face Sip, orange peel brings all these benefits while adding a delightful citrus twist. It’s like a burst of sunshine for your skin and your senses.
Each of these nine herbs works in harmony to make Face Sip a holistic complexion tonic. As you can see, the blend is packed with antioxidants (to fight skin-aging free radicals), anti-inflammatory agents (to reduce redness and irritation), and gentle detoxifiers (to support liver and lymphatic function). By enjoying these herbs daily, you’re essentially feeding your skin from within with the nutrients and compounds it craves for that clear, healthy glow.
Sip or Steam: A Versatile Beauty Ritual
One thing that makes Face Sip truly special is its dual use: you can enjoy it as a calming herbal tea or as a rejuvenating facial steam. This versatility allows you to nourish your skin both from the inside and outside with the same blend of herbs.
Sipping Face Sip:
Brew a cup of Face Sip in the afternoon or evening as part of your self-care routine. As you sip the warm, minty-citrus infusion, you’re flooding your body with plant-based goodness. The herbs get to work internally – for example, milk thistle and burdock help your liver detox, peppermint soothes digestion, and lemon myrtle’s antioxidants circulate to fight oxidative stress. We recommend drinking 2–3 cups per day for optimal skin benefits (as noted on the package) . Each cup is like a gentle reminder to your body to balance and heal. Plus, the very act of pausing to drink tea can be meditative – a moment to breathe, relax, and de-stress (more on that in a moment!).
Facial Steaming with Face Sip:
You can also use Face Sip externally as a herbal facial steam – essentially giving your skin a spa-like treatment at home. To do this, add a tablespoon of the loose tea to a bowl of hot (not boiling) water. Drape a towel over your head and hold your face a comfortable distance from the bowl (eyes closed), allowing the steam to gently bathe your skin for about 5–10 minutes. The experience is blissful: the peppermint and citrus vapors open your sinuses and uplift your mood, while calendula, nettle, and burdock infused steam works on your pores. Steaming increases circulation in your face, opens up pores, and helps soften impurities in the skin, making it easier to cleanse away debris and excess oils afterwards. The herbs in Face Sip add extra benefits – for instance, calendula and liquorice in the steam can directly soothe and calm the skin, and peppermint’s menthol provides antibacterial action. After steaming, many users notice an immediate healthy glow and softness to their face. (Just be cautious with the steam temperature and keep a safe distance to avoid burns. If you have extremely sensitive skin or rosacea, consult guidance on steaming or stick to sipping.)
Used together, sipping and steaming create a wonderful ritual: you might drink a cup while preparing your steam, then let the herbs work on your skin externally. It’s a beautiful way to double up on benefits. As the product tagline says, Face Sip is a “versatile tea to sip or steam” – perfect for wellness enthusiasts who love multi-purpose natural remedies.
Inner vs. Outer Skin Support: Finding Balance
Glowing skin isn’t just about what you put on your face – it’s also about how you care for your whole body. At Lumana, we believe in a combined inside-out and outside-in approach to beauty. Here’s how Face Sip fits into that bigger picture, and how you can maximize your results by supporting your skin from both angles:
Nourish from Within:
The inside-out approach means giving your body the nutrients, hydration, and care it needs so your skin can flourish as a reflection of internal health. Drinking herbal teas like Face Sip is a prime example – you’re delivering antioxidants and anti-inflammatory compounds internally, reducing systemic causes of skin issues. Similarly, eating a balanced diet rich in fruits, veggies, healthy fats, and lean protein will supply the vitamins (A, C, E, D, K) and minerals (zinc, selenium) that build strong, clear skin. Don’t forget to stay hydrated with plenty of water or herbal tea; good hydration keeps your skin cells plump and aids detoxification. Another internal factor is sleep – your skin regenerates at night, so getting quality sleep is crucial (our Luna Sip night-time tea is a great helper for that, blending chamomile, lemon balm, and lavender to lull you into restful sleep ). Managing stress is also key, as chronic stress hormones can trigger breakouts and inflammation. Practices like meditation, gentle exercise, and yes, enjoying a peaceful cup of tea can all help keep your stress in check.
Care for the Outside:
The outside-in approach focuses on external treatments and environment for your skin. A consistent skincare routine tailored to your skin type will protect and strengthen your skin barrier. This includes gentle cleansing, moisturizing, and using natural, non-toxic products that don’t irritate. Face Sip’s herbal steam can be a part of your weekly skincare routine to deeply cleanse and invigorate your complexion. Another powerful external tool is Red light therapy. Lumana’s own line of red light therapy devices is designed to complement internal wellness by visibly improving skin tone and texture. Red light therapy has been shown to stimulate collagen production, boost circulation, and reduce inflammation in the skin cells – all of which can reduce wrinkles and promote firmness. Our Red Luxe™ red light devices (like the Red Light Precision Face Mask) bathe your skin in therapeutic red and near-infrared wavelengths, helping to rejuvenate from the outside. In fact, research indicates red light can increase fibroblast activity (the cells that create collagen and elastin) and improve overall skin rejuvenation . It’s a perfect high-tech partner to an herbal regimen: while Face Sip works internally to provide nutrients and reduce toxin load, red light therapy externally encourages your skin to renew itself. Finally, remember everyday external factors: protect your skin from sun damage with a good mineral sunscreen, and avoid smoking (which introduces thousands of toxins that accelerate skin aging). By addressing both internal health and external care, you create a synergistic effect – your skin can truly thrive.
Think of it like tending a garden: you need to water and nourish the soil (internal care) and also provide the right amount of sun and protection from harsh elements (external care). When you combine the two, the results are far more impressive. Face Sip, especially when used alongside our other Lumana teas and wellness tools, is an integral part of this holistic skin strategy. For example, you might start your day with Pure Sip, our detox blend aimed at liver support , sip Face Sip in the afternoon for a skin and antioxidant boost, and use our Red Light Therapy device or a soothing mask externally in the evening. This well-rounded routine ensures you’re covering all bases – nourishing your skin cells and defending them at the same time.
Mindful Rituals and Emotional Well-Being in Skin Health
Beautiful skin isn’t only a physical process; it’s deeply connected to our emotional and nervous system health. If you’re recovering from stress, burnout, or trauma, you’ve likely noticed the toll it can take on your skin – breakouts, dullness, flare-ups of conditions like eczema or psoriasis. That’s why healing rituals like sipping tea and caring for your skin can have profound effects beyond the surface. They send signals of safety and relaxation to your body, which can lower stress hormones and create a better environment for skin regeneration.
In fact, science backs this up: a study found that regular tea consumption led to lower post-stress cortisol levels and greater feelings of relaxation . Cortisol is a stress hormone that, when chronically elevated, can trigger inflammation and collagen breakdown in the skin. By simply enjoying a daily cup of tea, you may help dial down that stress response. Peppermint, one of Face Sip’s key herbs, is noted by herbalists for its potential to reduce cortisol and anxiety – meaning Face Sip can literally help you “sip away” some stress.
At Lumana, we understand this connection because it’s part of our origin story. Our founder, Brendan, created Lumana Lifestyle after his own journey through hardship and healing. In his darkest moments, he discovered that small daily rituals could spark hope and resilience, helping to calm his nervous system and pave the way for transformation. As he beautifully says: “When you feel broken, you are quietly being rebuilt, stronger than ever… You are not merely surviving – you are transforming into your fullest, most powerful self.” This ethos of rising like a phoenix from the ashes infuses everything we do. We encourage you to take your Face Sip tea time as a moment of mindfulness. Perhaps you’ll set aside a quiet 10 minutes, wrap your hands around the warm mug, inhale the uplifting lemon-mint aroma, and reflect on something you’re grateful for. Maybe pair your tea with a journaling practice or a few deep belly breaths. These simple actions signal to your vagus nerve (the key nerve in your parasympathetic “rest and digest” system) that it’s okay to relax. As your body shifts into a calmer state, you may notice improvements in digestion, sleep, mood – and yes, in your skin. After all, a peaceful mind often shows up as a glowing visage.
Nervous system healing and skin healing go hand-in-hand. If you’re recovering from a period of intense stress or working through emotional trauma, be gentle with yourself. Embracing nourishing rituals – like brewing a pot of Face Sip or indulging in a weekly herbal steam facial – can create a sense of safety and comfort. Over time, these habits build resilience. Your body learns to move out of “fight or flight” mode more easily and into healing mode. When that happens, internal inflammation falls and restorative processes (like skin cell turnover and collagen repair) can take place more effectively. So think of your tea ritual as both an act of self-care and self-love. You’re not just improving your complexion – you’re embracing a healthier, more balanced lifestyle that will reflect in every aspect of your being.
Embrace Your Inner Glow: Next Steps with Lumana Lifestyle
Your skin is a mirror of your inner wellness, and Lumana’s Face Sip Herbal Tea is here to support you on that journey to balance. If you’re feeling inspired to care for your skin from the inside out, now is the perfect time to make Face Sip a part of your daily ritual. Brew yourself a cup (or pour one over a bowl for a steam) and let these organic herbs begin to work their magic. Your naturally radiant complexion and calmer spirit will thank you!
Ready to glow? You can shop Lumana Face Sip Tea right now on our website – we ship globally, and NZ orders always enjoy free shipping. Each pouch of Face Sip contains a colorful mix of loose leaves (approximately 40 servings) packed with all-natural goodness . We recommend pairing it with our Luna Sip in the evenings for restful sleep and optimal skin recovery overnight, and with Pure Sip in the mornings to further support detoxification and liver health. For the ultimate skin-loving combo, check out our Inner Glow Duo – a bundle featuring Face Sip and Vita Sip (our vitamin-rich immune blend) at a special value. It’s a fantastic way to boost your overall vitality and complexion from multiple angles (and save while you’re at it!).
Don’t forget to explore our holistic wellness offerings to complement your tea routine. Many Lumana customers pair Face Sip with our Red Light Therapy devices for an inside-out/outside-in approach to skincare. This combination of herbal nourishment and light therapy can truly fast-track your results – enhancing cellular energy and collagen from within and without . If you’re not sure where to start, our team is here to help guide you (feel free to contact us or reach out on social media with any questions!).
Most importantly, we invite you to join Lumana’s wellness community. When you purchase a tea or device from us, you’re not just a customer – you become part of a family that believes in mindful living and lifting each other up. Follow our Wellness Hub for more research-backed ritual guides and inspirational stories. Sign up for our newsletter to get exclusive offers, self-care tips, and early access to new blends (plus 10% off your first order!). And if you’re on Instagram or Facebook, follow @LumanaLifestyle to share your journey – we love seeing your Face Sip tea rituals, glowing skin selfies, and hearing how far you’ve come in your recovery. Our mission is to empower you with the tools and support needed to illuminate your healthiest, happiest self.
Your healing and radiance are closer than you think – sometimes as close as the next nourishing sip. So go ahead: steep a cup of Face Sip, breathe in that herbal warmth, and toast to your health and beauty. Here’s to a brighter, balanced you. Cheers! ✨
Also published on Medium