Ritual Guides

Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.

All biohacking brain fog Calm Coffee daily wellness Focus holistic health Joe Dispenza lions mane Lumana Lumana Lifestyle mindfulness Morning Ritual morning routine movement meditation Mushroom coffee natural nootropics nervous system NZ Wellness Pulsetto Recovery recovery tools sleep recovery stress relief Te Whare Tapa Whā trauma healing vagus nerve Wellness wellness tech
Lumana Luna Sip mindfulness tea ritual NZ
Mindfulness for People Who Hate Sitting Still

Struggle with traditional meditation? Discover how movement-based mindfulness and integrating the "Te Whare Tapa Whā" model can help you heal in a more dynamic way.  

Read more
“What I Use Every Day for Focus, Calm and Sleep”
“What I Use Every Day for Focus, Calm and Sleep”

Discover the simple daily tools I use to stay calm, focused and grounded in recovery — including the science-backed Pulsetto vagus nerve stimulator.  

Read more