Ritual Guides
Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.
Why Goat's Milk Skincare is the Key to Soothing Eczema & Sensitive Skin NZ
Struggling with eczema and sensitive skin? Discover how goat's milk skincare is the key to soothing irritation and restoring your skin's natural balance. Learn about its science-backed benefits, a simple...
Unlock Inner Calm: 5 Easy Ways to Stimulate Your Vagus Nerve NZ
Feeling stressed and overwhelmed? Discover how to unlock inner calm with 5 easy ways to stimulate your vagus nerve in NZ. These simple techniques can help you transition from a...
Healing Trauma with Neuroscience and Rituals: A Journey to Flow
I remember the first morning I felt something change. After months of chronic anxiety and exhaustion (the scars of unprocessed trauma), I woke up lighter. For the first time in a...
The Science of Energy: How to Stay Driven Without Burning Out
After years of living in survival mode, I learned that energy isn’t something you chase — it’s something you cultivate. Here’s how science, recovery, and ritual helped me rebuild focus...
Detox. Debloat. Energise. The Science Behind Lumana’s Slim Sip Herbal Tea
Start your 28-day reset with Slim Sip — Lumana’s antioxidant-rich herbal blend combining yerba mate, green tea, burdock, hibiscus, and schisandra to naturally support metabolism, digestion, and balanced energy.
Pure Sip: The Daily Detox Ritual for Balance + Renewal
Cleanse, restore, and nourish with Pure Sip — Lumana’s organic herbal tea crafted in Aotearoa with roasted dandelion, turmeric, St Mary’s thistle, and blue cornflower petals for gentle liver detox...
Mindfulness for People Who Hate Sitting Still
Struggle with traditional meditation? Discover how movement-based mindfulness and integrating the "Te Whare Tapa Whā" model can help you heal in a more dynamic way.