Ritual Guides
Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.
Why Goat's Milk Skincare is the Key to Soothing Eczema & Sensitive Skin NZ
Struggling with eczema and sensitive skin? Discover how goat's milk skincare is the key to soothing irritation and restoring your skin's natural balance. Learn about its science-backed benefits, a simple...
Unlock Inner Calm: 5 Easy Ways to Stimulate Your Vagus Nerve NZ
Feeling stressed and overwhelmed? Discover how to unlock inner calm with 5 easy ways to stimulate your vagus nerve in NZ. These simple techniques can help you transition from a...
Ancient Wisdom, Modern Balance: 5 Adaptogenic Teas to Reset Stress and Boost Energy
Discover how ancient wisdom through adaptogenic teas can restore balance in your modern life. Explore five unique blends designed to reset stress and boost energy, offering daily rituals for clarity...
Unlock Calm and Focus: Vagus Nerve Stimulation, Adaptogens & Red Light
Discover how to harness the power of vagus nerve stimulation for stress relief, alongside adaptogenic herbs and red light therapy. Learn techniques to foster calm, enhance focus, and improve mood,...
The Daily Ritual Blueprint: How to Build a Healing Routine That Actually Rewires You
From sunrise to sleep, small rituals can rewire your brain and body. This guide shows how Lumana’s teas, red-light devices & Pulsetto form a 24-hour recovery routine that strengthens calm,...
Strength in Every Sip: How Vita Sip Builds Immunity & Emotional Resilience
Discover how Vita Sip offers Strength in Every Sip by supporting your immune health and emotional resilience. This nutrient-rich herbal blend stabilizes the body and mind, enhances recovery through calming...
Glow from Within: How Lumana’s Face Sip Herbal Tea Supports Radiant Skin & Detox
Face Sip is our inside-out skin ritual: a calming, organic blend that supports clear, radiant skin and gentle detox. Learn how burdock, lemon myrtle, nettle, calendula, milk thistle and more...
Luna Sip: The Night-Time Ritual That Rewired My Sleep
My Luna Sip ritual transformed my evenings from restless to restful. A mindful blend of chamomile, lavender & passionflower that supports deep, natural sleep.