Ritual Guides
Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.
Healing Trauma with Neuroscience and Rituals: A Journey to Flow
I remember the first morning I felt something change. After months of chronic anxiety and exhaustion (the scars of unprocessed trauma), I woke up lighter. For the first time in a...
Finding Flow Again: Neuroscience of Recovery & Lumana Rituals.
Discover how neuroscience, mindful rituals, and adaptogenic supplements helped me recover and find flow again
The Science of Energy: How to Stay Driven Without Burning Out
After years of living in survival mode, I learned that energy isn’t something you chase — it’s something you cultivate. Here’s how science, recovery, and ritual helped me rebuild focus...
How Boxing Rewired My Brain: A Recovery Journey Through Sweat, Science, and Soul
In this science-meets-soul narrative, discover how pre-dawn boxing sessions at a Wellington gym rewired one man’s brain after addiction — sparking a powerful recovery journey through sweat, neuroscience and holistic...
The Daily Ritual Blueprint: How to Build a Healing Routine That Actually Rewires You
From sunrise to sleep, small rituals can rewire your brain and body. This guide shows how Lumana’s teas, red-light devices & Pulsetto form a 24-hour recovery routine that strengthens calm,...
Strength in Every Sip: How Vita Sip Builds Immunity & Emotional Resilience
Discover how Vita Sip offers Strength in Every Sip by supporting your immune health and emotional resilience. This nutrient-rich herbal blend stabilizes the body and mind, enhances recovery through calming...
Luna Sip: The Night-Time Ritual That Rewired My Sleep
My Luna Sip ritual transformed my evenings from restless to restful. A mindful blend of chamomile, lavender & passionflower that supports deep, natural sleep.
Mushroom Coffee vs Regular Coffee – How I Rewired My Mornings with Lion’s Mane
Swapping my usual brew for Lion’s Mane mushroom coffee was a game-changer for my mental clarity, mood, and gut health. Here’s what happened—and why this brain-boosting brew belongs in your...