Ritual Guides

Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.

All adaptogenic tea adaptogens biohacking Boxing brain fog burdock burnout Calendula Calm Coffee daily rituals daily routine daily wellness Detox Detox Ritual Detox tea Eczema face sip flow state Focus glow from within Goat's Milk Skincare herbal detox herbal tea NZ holistic healing holistic health immunity tea Joe Dispenza lemon Myrtle lion sip lions mane Lumana Lumana Lifestyle Luna Sip Metabolism Support milk thistle mindfulness Morning Ritual morning routine movement meditation Mushroom coffee mushroom supplements natural energy natural nootropics nervous system nettle Neuroplasticity night ritual NZ NZ Wellness organic tea organic wellness Peppermint Psoriasis Pulsetto Pure Sip Recovery recovery journey recovery tea recovery tools red light therapy Reishi Resilience Ritual Guides rituals Sensitive Skin skin tea sleep improvement sleep recovery sleep tea Slim Sip stress relief stress relief tea Te Whare Tapa Whā trauma healing vagus nerve Vagus nerve stimulation vita sip Wellness wellness tech
A steaming mug of coffee beside an open journal, capturing mindful moments during recovery — Finding Flow Again: Neuroscience of Recovery & Lumana Rituals.
Finding Flow Again: Neuroscience of Recovery & Lumana Rituals.

Discover how neuroscience, mindful rituals, and adaptogenic supplements helped me recover and find flow again

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boxer training in green gloves at Wellington boxing gym, showcasing boxing recovery and strength building.
How Boxing Rewired My Brain: A Recovery Journey Through Sweat, Science, and Soul

In this science-meets-soul narrative, discover how pre-dawn boxing sessions at a Wellington gym rewired one man’s brain after addiction — sparking a powerful recovery journey through sweat, neuroscience and holistic...

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Warm morning glow with red light therapy, soothing tea, and plants — healing routine by Lumana Lifestyle.
The Daily Ritual Blueprint: How to Build a Healing Routine That Actually Rewires You

From sunrise to sleep, small rituals can rewire your brain and body. This guide shows how Lumana’s teas, red-light devices & Pulsetto form a 24-hour recovery routine that strengthens calm,...

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Lumana Lifestyle Luna Sip tea with calming candlelight, promoting wellness rituals and mindful recovery.
Luna Sip: The Night-Time Ritual That Rewired My Sleep

My Luna Sip ritual transformed my evenings from restless to restful. A mindful blend of chamomile, lavender & passionflower that supports deep, natural sleep.

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Lumana Lifestyle Pulsetto Vagus Nerve Stimulation device showcasing wellness and mindfulness in stress relief and recovery.
Pulsetto Vagus Nerve Stimulation

Discover how Pulsetto’s vagus nerve stimulation technology can help reduce stress, improve sleep, and support nervous system recovery—naturally. Learn why it’s one of our favourite wellness tools at Lumana.

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