Ritual Guides

Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.

All adaptogenic tea adaptogens biohacking Boxing brain fog burdock burnout Calendula Calm Coffee daily rituals daily routine daily wellness Detox Detox Ritual Detox tea Eczema face sip flow state Focus glow from within Goat's Milk Skincare herbal detox herbal tea NZ holistic healing holistic health immunity tea Joe Dispenza lemon Myrtle lion sip lions mane Lumana Lumana Lifestyle Luna Sip Metabolism Support milk thistle mindfulness Morning Ritual morning routine movement meditation Mushroom coffee mushroom supplements natural energy natural nootropics nervous system nettle Neuroplasticity night ritual NZ NZ Wellness organic tea organic wellness Peppermint Psoriasis Pulsetto Pure Sip Recovery recovery journey recovery tea recovery tools red light therapy Reishi Resilience Ritual Guides rituals Sensitive Skin skin tea sleep improvement sleep recovery sleep tea Slim Sip stress relief stress relief tea Te Whare Tapa Whā trauma healing vagus nerve Vagus nerve stimulation vita sip Wellness wellness tech
Lumana Lifestyle wellness rituals advocate showcasing organic herbal tea blends for healing trauma with neuroscience and rituals.
Healing Trauma with Neuroscience and Rituals: A Journey to Flow

I remember the first morning I felt something change. After months of chronic anxiety and exhaustion (the scars of unprocessed trauma), I woke up lighter. For the first time in a...

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Lumana Lifestyle Slim Sip herbal tea steaming in a glass cup, embodying detox, debloat, energise wellness rituals.
Detox. Debloat. Energise. The Science Behind Lumana’s Slim Sip Herbal Tea

Start your 28-day reset with Slim Sip — Lumana’s antioxidant-rich herbal blend combining yerba mate, green tea, burdock, hibiscus, and schisandra to naturally support metabolism, digestion, and balanced energy.

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