Ritual Guides

Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.

All adaptogenic tea adaptogens biohacking Boxing brain fog burdock burnout Calendula Calm Coffee daily rituals daily routine daily wellness Detox Detox Ritual Detox tea Eczema face sip flow state Focus glow from within Goat's Milk Skincare herbal detox herbal tea NZ holistic healing holistic health immunity tea Joe Dispenza lemon Myrtle lion sip lions mane Lumana Lumana Lifestyle Luna Sip Metabolism Support milk thistle mindfulness Morning Ritual morning routine movement meditation Mushroom coffee mushroom supplements natural energy natural nootropics nervous system nettle Neuroplasticity night ritual NZ NZ Wellness organic tea organic wellness Peppermint Psoriasis Pulsetto Pure Sip Recovery recovery journey recovery tea recovery tools red light therapy Reishi Resilience Ritual Guides rituals Sensitive Skin skin tea sleep improvement sleep recovery sleep tea Slim Sip stress relief stress relief tea Te Whare Tapa Whā trauma healing vagus nerve Vagus nerve stimulation vita sip Wellness wellness tech
Lumana Lifestyle Pulsetto Vagus Nerve Stimulation device showcasing wellness and mindfulness in stress relief and recovery.
Pulsetto Vagus Nerve Stimulation

Discover how Pulsetto’s vagus nerve stimulation technology can help reduce stress, improve sleep, and support nervous system recovery—naturally. Learn why it’s one of our favourite wellness tools at Lumana.

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Man standing on a beach with mountains in the background, enjoying the outdoors.
Mushroom Coffee vs Regular Coffee – How I Rewired My Mornings with Lion’s Mane

Swapping my usual brew for Lion’s Mane mushroom coffee was a game-changer for my mental clarity, mood, and gut health. Here’s what happened—and why this brain-boosting brew belongs in your...

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Lush green grasses and tranquil ocean waves meet under a bright blue sky — embodying mindfulness for people who hate sitting still by Lumana Lifestyle.
Mindfulness for People Who Hate Sitting Still

Struggle with traditional meditation? Discover how movement-based mindfulness and integrating the "Te Whare Tapa Whā" model can help you heal in a more dynamic way.  

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A man sitting thoughtfully outdoors surrounded by flowers, reflecting on focus and calm for better sleep, as part of "What I Use Every Day for Focus."
What I Use Every Day for Focus, Calm and Sleep

Discover the transformative tools that help you reclaim your peace and clarity. Learn about the daily practices that support focus, calm, and sleep, including the powerful Pulsetto device. What I...

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