Ritual Guides

Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.

All adaptogenic tea adaptogens biohacking Boxing brain fog burdock burnout Calendula Calm Coffee daily rituals daily routine daily wellness Detox Detox Ritual Detox tea Eczema face sip flow state Focus glow from within Goat's Milk Skincare herbal detox herbal tea NZ holistic healing holistic health immunity tea Joe Dispenza lemon Myrtle lion sip lions mane Lumana Lumana Lifestyle Luna Sip Metabolism Support milk thistle mindfulness Morning Ritual morning routine movement meditation Mushroom coffee mushroom supplements natural energy natural nootropics nervous system nettle Neuroplasticity night ritual NZ NZ Wellness organic tea organic wellness Peppermint Psoriasis Pulsetto Pure Sip Recovery recovery journey recovery tea recovery tools red light therapy Reishi Resilience Ritual Guides rituals Sensitive Skin skin tea sleep improvement sleep recovery sleep tea Slim Sip stress relief stress relief tea Te Whare Tapa Whā trauma healing vagus nerve Vagus nerve stimulation vita sip Wellness wellness tech
Warm morning glow with red light therapy, soothing tea, and plants — healing routine by Lumana Lifestyle.
The Daily Ritual Blueprint: How to Build a Healing Routine That Actually Rewires You

From sunrise to sleep, small rituals can rewire your brain and body. This guide shows how Lumana’s teas, red-light devices & Pulsetto form a 24-hour recovery routine that strengthens calm,...

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A soothing cup of Vita Sip herbal tea beside fresh ingredients, embodying Strength in Every Sip.
Strength in Every Sip: How Vita Sip Builds Immunity & Emotional Resilience

Discover how Vita Sip offers Strength in Every Sip by supporting your immune health and emotional resilience. This nutrient-rich herbal blend stabilizes the body and mind, enhances recovery through calming...

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Smiling man holding a red light therapy device, embodying wellness rituals — Healing in a New Light by Lumana Lifestyle.
Healing in a New Light: Red Light & Vagus Nerve Therapy for Recovery

Red light therapy and vagus nerve stimulation are changing the game for stress and trauma recovery. Learn how Lumana’s red light device and Pulsetto empower you to heal your nervous...

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Lumana Lifestyle Face Sip herbal tea on a table, surrounded by stones and petals, symbolizing wellness rituals and recovery.
Glow from Within: How Lumana’s Face Sip Herbal Tea Supports Radiant Skin & Detox

Face Sip is our inside-out skin ritual: a calming, organic blend that supports clear, radiant skin and gentle detox. Learn how burdock, lemon myrtle, nettle, calendula, milk thistle and more...

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Lumana Lifestyle Luna Sip tea with calming candlelight, promoting wellness rituals and mindful recovery.
Luna Sip: The Night-Time Ritual That Rewired My Sleep

My Luna Sip ritual transformed my evenings from restless to restful. A mindful blend of chamomile, lavender & passionflower that supports deep, natural sleep.

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Lumana Lifestyle Slim Sip herbal tea steaming in a glass cup, embodying detox, debloat, energise wellness rituals.
Detox. Debloat. Energise. The Science Behind Lumana’s Slim Sip Herbal Tea

Start your 28-day reset with Slim Sip — Lumana’s antioxidant-rich herbal blend combining yerba mate, green tea, burdock, hibiscus, and schisandra to naturally support metabolism, digestion, and balanced energy.

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Pure Sip: The Daily Detox Ritual for Balance + Renewal with Lumana Lifestyle tea surrounded by lush green ferns.
Pure Sip: The Daily Detox Ritual for Balance + Renewal

Cleanse, restore, and nourish with Pure Sip — Lumana’s organic herbal tea crafted in Aotearoa with roasted dandelion, turmeric, St Mary’s thistle, and blue cornflower petals for gentle liver detox...

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Lion's Mane Coffee from Lumana Lifestyle beside a cup of steaming coffee and coffee beans.
Awaken Your Day: Why Lion’s Mane Coffee Is NZ’s New Morning Ritual

Experience a morning like no other with Lions mane coffee, designed to enhance focus and maintain balanced energy. Discover easy brewing methods and learn how to incorporate this delicious ritual...

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