Ritual Guides

Practical wellness rituals for NZ life — morning focus with Lion Sip, gentle resets with Slim/Pure, wind-downs with Luna, and skin & vitality tips with Face/Vita. Actionable, no fluff.

All adaptogenic tea adaptogens biohacking Boxing brain fog burdock burnout Calendula Calm Coffee daily rituals daily routine daily wellness Detox Detox Ritual Detox tea Eczema face sip flow state Focus glow from within Goat's Milk Skincare herbal detox herbal tea NZ holistic healing holistic health immunity tea Joe Dispenza lemon Myrtle lion sip lions mane Lumana Lumana Lifestyle Luna Sip Metabolism Support milk thistle mindfulness Morning Ritual morning routine movement meditation Mushroom coffee mushroom supplements natural energy natural nootropics nervous system nettle Neuroplasticity night ritual NZ NZ Wellness organic tea organic wellness Peppermint Psoriasis Pulsetto Pure Sip Recovery recovery journey recovery tea recovery tools red light therapy Reishi Resilience Ritual Guides rituals Sensitive Skin skin tea sleep improvement sleep recovery sleep tea Slim Sip stress relief stress relief tea Te Whare Tapa Whā trauma healing vagus nerve Vagus nerve stimulation vita sip Wellness wellness tech
Woman practicing mindfulness and breathing techniques to Unlock Inner Calm 5 Easy Ways to Stimulate Your Vagus Nerve NZ.
Unlock Inner Calm: 5 Easy Ways to Stimulate Your Vagus Nerve NZ

Feeling stressed and overwhelmed? Discover how to unlock inner calm with 5 easy ways to stimulate your vagus nerve in NZ. These simple techniques can help you transition from a...

Read more
Vagus nerve stimulation for stress relief through innovative headband technology for relaxation and focus.
Unlock Calm and Focus: Vagus Nerve Stimulation, Adaptogens & Red Light

Discover how to harness the power of vagus nerve stimulation for stress relief, alongside adaptogenic herbs and red light therapy. Learn techniques to foster calm, enhance focus, and improve mood,...

Read more
boxer training in green gloves at Wellington boxing gym, showcasing boxing recovery and strength building.
How Boxing Rewired My Brain: A Recovery Journey Through Sweat, Science, and Soul

In this science-meets-soul narrative, discover how pre-dawn boxing sessions at a Wellington gym rewired one man’s brain after addiction — sparking a powerful recovery journey through sweat, neuroscience and holistic...

Read more
Warm morning glow with red light therapy, soothing tea, and plants — healing routine by Lumana Lifestyle.
The Daily Ritual Blueprint: How to Build a Healing Routine That Actually Rewires You

From sunrise to sleep, small rituals can rewire your brain and body. This guide shows how Lumana’s teas, red-light devices & Pulsetto form a 24-hour recovery routine that strengthens calm,...

Read more
Lumana Lifestyle Slim Sip herbal tea steaming in a glass cup, embodying detox, debloat, energise wellness rituals.
Detox. Debloat. Energise. The Science Behind Lumana’s Slim Sip Herbal Tea

Start your 28-day reset with Slim Sip — Lumana’s antioxidant-rich herbal blend combining yerba mate, green tea, burdock, hibiscus, and schisandra to naturally support metabolism, digestion, and balanced energy.

Read more
Pure Sip: The Daily Detox Ritual for Balance + Renewal with Lumana Lifestyle tea surrounded by lush green ferns.
Pure Sip: The Daily Detox Ritual for Balance + Renewal

Cleanse, restore, and nourish with Pure Sip — Lumana’s organic herbal tea crafted in Aotearoa with roasted dandelion, turmeric, St Mary’s thistle, and blue cornflower petals for gentle liver detox...

Read more
Lion's Mane Coffee from Lumana Lifestyle beside a cup of steaming coffee and coffee beans.
Awaken Your Day: Why Lion’s Mane Coffee Is NZ’s New Morning Ritual

Experience a morning like no other with Lions mane coffee, designed to enhance focus and maintain balanced energy. Discover easy brewing methods and learn how to incorporate this delicious ritual...

Read more