Blog posts
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Mindfulness for People Who Hate Sitting Still: A Movement-Based Approach to Healing
Struggle with traditional meditation? Discover how movement-based mindfulness and the Te Whare Tapa Whā model can help you heal in a more dynamic way.

“What I Use Every Day for Focus, Calm and Sleep”
Discover the simple daily tools I use to stay calm, focused and grounded in recovery — including the science-backed Pulsetto vagus nerve stimulator.