Blog posts
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Pulsetto Vagus Nerve Stimulation
Discover how Pulsetto’s vagus nerve stimulation technology can help reduce stress, improve sleep, and support nervous system recovery—naturally. Learn why it’s one of our favourite wellness tools at Lumana.
Mushroom Coffee vs Regular Coffee – How I Rewired My Mornings with Lion’s Mane
Swapping my usual brew for Lion’s Mane mushroom coffee was a game-changer for my mental clarity, mood, and gut health. Here’s what happened—and why this brain-boosting brew belongs in your...
Mindfulness for People Who Hate Sitting Still: A Movement-Based Approach to Healing
Struggle with traditional meditation? Discover how movement-based mindfulness and the Te Whare Tapa Whā model can help you heal in a more dynamic way.
“What I Use Every Day for Focus, Calm and Sleep”
Discover the simple daily tools I use to stay calm, focused and grounded in recovery — including the science-backed Pulsetto vagus nerve stimulator.