Blog posts
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Mushroom Coffee vs Regular Coffee – How I Rewired My Mornings with Lion’s Mane
Swapping my usual brew for Lion’s Mane mushroom coffee was a game-changer for my mental clarity, mood, and gut health. Here’s what happened—and why this brain-boosting brew belongs in your...
Mindfulness for People Who Hate Sitting Still: A Movement-Based Approach to Healing
Struggle with traditional meditation? Discover how movement-based mindfulness and the Te Whare Tapa Whā model can help you heal in a more dynamic way.
“What I Use Every Day for Focus, Calm and Sleep”
Discover the simple daily tools I use to stay calm, focused and grounded in recovery — including the science-backed Pulsetto vagus nerve stimulator.